{"id":579,"date":"2025-09-06T04:08:49","date_gmt":"2025-09-06T04:08:49","guid":{"rendered":"https:\/\/letheson.com\/?p=579"},"modified":"2025-09-06T05:15:50","modified_gmt":"2025-09-06T05:15:50","slug":"5-dong-tac-dien-chan-giup-giam-dau-dau-mat-ngu","status":"publish","type":"post","link":"https:\/\/letheson.com\/en\/2025\/09\/06\/5-dong-tac-dien-chan-giup-giam-dau-dau-mat-ngu\/","title":{"rendered":"5 Dien Chan Techniques to Help Relieve Headaches and Insomnia"},"content":{"rendered":"

\u0110au \u0111\u1ea7u, m\u1ea5t ng\u1ee7 l\u00e0 tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn trong cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i. V\u1edbi Di\u1ec7n Ch\u1ea9n, ch\u1ec9 c\u1ea7n v\u00e0i \u0111\u1ed9ng t\u00e1c \u0111\u01a1n gi\u1ea3n, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3.<\/strong><\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

Day \u1ea5n huy\u1ec7t 103 & 300 (gi\u1eefa hai l\u00f4ng m\u00e0y, th\u00e1i d\u01b0\u01a1ng)<\/strong>: gi\u00fap th\u01b0 gi\u00e3n th\u1ea7n kinh, gi\u1ea3m c\u0103ng th\u1eb3ng.<\/p>\n\n\n\n

Xoa tr\u00e1n t\u1eeb gi\u1eefa ra hai b\u00ean<\/strong>: l\u00e0m d\u1ecbu ho\u1ea1t \u0111\u1ed9ng qu\u00e1 m\u1ee9c c\u1ee7a n\u00e3o b\u1ed9.<\/p>\n\n\n\n

Xoa v\u00f9ng g\u00e1y v\u00e0 c\u1ed5<\/strong>: gi\u00fap l\u01b0u th\u00f4ng m\u00e1u, gi\u1ea3m m\u1ecfi c\u01a1 v\u00f9ng c\u1ed5 g\u00e1y.<\/p>\n\n\n\n

Day huy\u1ec7t 124 (sau d\u00e1i tai)<\/strong>: h\u1ed7 tr\u1ee3 \u0111i\u1ec1u h\u00f2a gi\u1ea5c ng\u1ee7.<\/p>\n\n\n\n

H\u00edt th\u1edf s\u00e2u v\u00e0 th\u1ea3 l\u1ecfng<\/strong>: k\u1ebft h\u1ee3p \u0111\u1ed9ng t\u00e1c v\u1edbi nh\u1ecbp th\u1edf \u0111\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3.
Ki\u00ean tr\u00ec th\u1ef1c hi\u1ec7n 10\u201315 ph\u00fat m\u1ed7i ng\u00e0y, b\u1ea1n s\u1ebd th\u1ea5y c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n, gi\u1ea5c ng\u1ee7 d\u1ea7n s\u00e2u v\u00e0 t\u1ef1 nhi\u00ean h\u01a1n.<\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

\u0110au \u0111\u1ea7u, m\u1ea5t ng\u1ee7 l\u00e0 tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn trong cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i. V\u1edbi Di\u1ec7n Ch\u1ea9n, ch\u1ec9 c\u1ea7n v\u00e0i \u0111\u1ed9ng t\u00e1c \u0111\u01a1n gi\u1ea3n, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3. Day \u1ea5n huy\u1ec7t 103 & 300 (gi\u1eefa hai l\u00f4ng m\u00e0y, th\u00e1i d\u01b0\u01a1ng): gi\u00fap th\u01b0 gi\u00e3n th\u1ea7n kinh, gi\u1ea3m c\u0103ng th\u1eb3ng. Xoa tr\u00e1n t\u1eeb gi\u1eefa […]","protected":false},"author":1,"featured_media":580,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-579","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chua-phan-loai"],"yoast_head":"\n5 \u0111\u1ed9ng t\u00e1c Di\u1ec7n Ch\u1ea9n gi\u00fap gi\u1ea3m \u0111au \u0111\u1ea7u, m\u1ea5t ng\u1ee7 - XOA B\u00d3P, B\u1ea4M HUY\u1ec6T Y H\u1eccC C\u1ed4 TRUY\u1ec0N KH\u00d4NG D\u00d9NG THU\u1ed0C<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/letheson.com\/en\/2025\/09\/06\/5-dong-tac-dien-chan-giup-giam-dau-dau-mat-ngu\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 \u0111\u1ed9ng t\u00e1c Di\u1ec7n Ch\u1ea9n gi\u00fap gi\u1ea3m \u0111au \u0111\u1ea7u, m\u1ea5t ng\u1ee7 - XOA B\u00d3P, B\u1ea4M HUY\u1ec6T Y H\u1eccC C\u1ed4 TRUY\u1ec0N KH\u00d4NG D\u00d9NG THU\u1ed0C\" \/>\n<meta property=\"og:description\" content=\"\u0110au \u0111\u1ea7u, m\u1ea5t ng\u1ee7 l\u00e0 tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn trong cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i. 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XOA B\u00d3P, B\u1ea4M HUY\u1ec6T Y H\u1eccC C\u1ed4 TRUY\u1ec0N KH\u00d4NG D\u00d9NG THU\u1ed0C","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/letheson.com\/en\/2025\/09\/06\/5-dong-tac-dien-chan-giup-giam-dau-dau-mat-ngu\/","og_locale":"en_US","og_type":"article","og_title":"5 \u0111\u1ed9ng t\u00e1c Di\u1ec7n Ch\u1ea9n gi\u00fap gi\u1ea3m \u0111au \u0111\u1ea7u, m\u1ea5t ng\u1ee7 - XOA B\u00d3P, B\u1ea4M HUY\u1ec6T Y H\u1eccC C\u1ed4 TRUY\u1ec0N KH\u00d4NG D\u00d9NG THU\u1ed0C","og_description":"\u0110au \u0111\u1ea7u, m\u1ea5t ng\u1ee7 l\u00e0 tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn trong cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i. V\u1edbi Di\u1ec7n Ch\u1ea9n, ch\u1ec9 c\u1ea7n v\u00e0i \u0111\u1ed9ng t\u00e1c \u0111\u01a1n gi\u1ea3n, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3. Day \u1ea5n huy\u1ec7t 103 & 300 (gi\u1eefa hai l\u00f4ng m\u00e0y, th\u00e1i d\u01b0\u01a1ng): gi\u00fap th\u01b0 gi\u00e3n th\u1ea7n kinh, gi\u1ea3m c\u0103ng th\u1eb3ng. Xoa tr\u00e1n t\u1eeb gi\u1eefa [...]","og_url":"https:\/\/letheson.com\/en\/2025\/09\/06\/5-dong-tac-dien-chan-giup-giam-dau-dau-mat-ngu\/","og_site_name":"XOA B\u00d3P, B\u1ea4M HUY\u1ec6T Y H\u1eccC C\u1ed4 TRUY\u1ec0N KH\u00d4NG D\u00d9NG THU\u1ed0C","article_published_time":"2025-09-06T04:08:49+00:00","article_modified_time":"2025-09-06T05:15:50+00:00","og_image":[{"width":768,"height":529,"url":"https:\/\/letheson.com\/wp-content\/uploads\/2025\/09\/chua-mat-ngu-bang-dien-chan-0.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/letheson.com\/2025\/09\/06\/5-dong-tac-dien-chan-giup-giam-dau-dau-mat-ngu\/#article","isPartOf":{"@id":"https:\/\/letheson.com\/2025\/09\/06\/5-dong-tac-dien-chan-giup-giam-dau-dau-mat-ngu\/"},"author":{"name":"admin","@id":"https:\/\/letheson.com\/#\/schema\/person\/63ac68cd5130f8e87dbbd9dd0fe8c383"},"headline":"5 \u0111\u1ed9ng t\u00e1c Di\u1ec7n Ch\u1ea9n gi\u00fap gi\u1ea3m \u0111au \u0111\u1ea7u, m\u1ea5t ng\u1ee7","datePublished":"2025-09-06T04:08:49+00:00","dateModified":"2025-09-06T05:15:50+00:00","mainEntityOfPage":{"@id":"https:\/\/letheson.com\/2025\/09\/06\/5-dong-tac-dien-chan-giup-giam-dau-dau-mat-ngu\/"},"wordCount":222,"publisher":{"@id":"https:\/\/letheson.com\/#\/schema\/person\/63ac68cd5130f8e87dbbd9dd0fe8c383"},"image":{"@id":"https:\/\/letheson.com\/2025\/09\/06\/5-dong-tac-dien-chan-giup-giam-dau-dau-mat-ngu\/#primaryimage"},"thumbnailUrl":"https:\/\/letheson.com\/wp-content\/uploads\/2025\/09\/chua-mat-ngu-bang-dien-chan-0.jpg","articleSection":["Ch\u01b0a ph\u00e2n lo\u1ea1i"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/letheson.com\/2025\/09\/06\/5-dong-tac-dien-chan-giup-giam-dau-dau-mat-ngu\/","url":"https:\/\/letheson.com\/2025\/09\/06\/5-dong-tac-dien-chan-giup-giam-dau-dau-mat-ngu\/","name":"5 \u0111\u1ed9ng t\u00e1c Di\u1ec7n Ch\u1ea9n gi\u00fap gi\u1ea3m \u0111au \u0111\u1ea7u, m\u1ea5t ng\u1ee7 - 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